Skarfing
Material
SHOE-GHAR
I've almost always hated sweets. For a
little while, when I was a little puke, I used to
eat sweets know, doughnuts, candiga
slurpees, Dotz, pickles, cereal name it
Then, I don't know, I just faded away from
the stuff. Maybe it was the realization that
sweets caused cavities, and when I struck
out on my own, I smarted the fact that den
tal costs were not affordable on my meagers
bachelors income. That's just for starters,
besides the fact that just lost my tooth for
sweets. The word coincidence here,
that while I stressed closer, and closer to
deadline for this freaked out, freako health
column, pondered the possibilities of
preaching to you the benefits of garbanzol
beans, and the obvious deficiencies of al-
coholism and drug addiction. Then came
across an aburidarice of information on the
little known facts of the deficiencies of
sweets namely, sugar loaded crap
This sweet crystalline substance. (C12
H22 041 is chiefly extracted from sugat
cane, and sugar beets. The bottom line is
that sugar is a non-nutritive empty calorie
and robs the body of vitamins and minerals
A pound of your regular, white granulated
sugar contains no protein; no fat, no cal-
cium, no phosphorus, no vitamin A, B, or C.
The only thing it has to offer is 5 milligrams
of iron. A lame aspect about sugar is that it
promotes heart disease because it makes
people eat, and become overweight. Lame
aspect number two, is, sugar makes your
blood platelets all sticky, which can lead to
blood clots and later, heart attacks. Lame
aspoct number three; sugar causes an in-
crease in stomach acidity as well as being,
itsolf, an iritant to the stomach lining and
duado (first section of intestine extend-
ing below the stomach) Thus becoming a
cers Hyperactivity is
here's nothing wome
all pumped up on Cap
colate bars Reducing
most foolish
ellow out Junior with
dus drugs, ignorant
to the fact that i denied sugar, Junior would
Someone once said that cancer is fed by
sugar. It also denies the teeth of calcium
producing cavities. Its been said that sugar
is more addicting than heroin,
The largest advertising in the world 3
dorie by the sugar industries. These same
sugar moguls have duped millions of Amer-
icans into ingenting large quantities of the
ultra-refined product. The average sugar-
lover-sweet-tooth-type ingests over two
pounds of sugar a week. You probably
don't even realize that sugar is included in
just about everything edible, Most parents
just let their kids gobble up, with minimal re
strictions. Here's a list of things that contain
sugar: gravies, sauces, cookies, batter on
frozen seafood, peanut butter, toothpaste,
mayonnaise, hot dogs dried soups and
whipped toppings, but soda pop and boxed
cereals are the worst sources of sugar
So, the next time your gobbling the goop,
try and remember, or at least keep in mind
what the hell the sugar is doing to you, and
not doing for you,
AGGRO-CHICKEN
Here's a meal you can ag-out on, and it's
hell-a-healthy. Oh, by the way, how many
of you have taken the advice from last
month's column and have noticed sub-
sequent reduction in "one-check-sneaka
Raise your hands you're welcome. Now,
backto-AGGRO-CHICKEN You will need
the following ingredients-
1 chicken (occhicken partske, wings, thighs)
spoon garlic powder
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the meat more
LAMF. Throw
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the toilet
bruised) fow into
ing dish and bake at 350 degre
an hour and a shower (15 min
cook faster, sa ko
happening
bake yourselt a potatoo, a litto side of cof
tage cheese, and you got an eggro-meal of
aggro-chicken
Another way to tenderize your chicken.
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